Private Yoga Classes

Service Description

We offer private Yoga classes in your home or our studio. These one-on-one classes are available for women and men of all ages and most physical abilities. Discover why yoga is such a powerful tool for keeping you healthy in body, mind and spirit. You will learn basic alignment principals, including modification options the importance of focused mind and breath and core, what it is and how to strengthen it. And, the importance of pelvic floor health and it's relation to core. No previous yoga or fitness experience required!