Sheena is bringing concert-level adrenaline into the cycle room. This class translates heavy breakdown drops and high-energy riffs into out-of-saddle power pushes, heavy hill climbs, and fast-paced speed intervals for an unapologetically heavy workout.

Unwind into deep rest during this nourishing Warm Sound Bath. In a gently heated room, Stephanie from Indiglo Healing will guide you through meditation and soothing sound vibrations to support relaxation, nervous system regulation, and release.

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This fully restful, floor-based experience requires no movement—just get cozy, slow down, and give yourself space to reset and restore.

Harness the energy of the full moon with Charlene’s gentle yoga flow to release what no longer serves you and open your heart to new possibilities. Close with a Reiki-infused savasana with Candace to restore balance and leave feeling lighter, grounded, and aligned. No experience needed—all are welcome.

A welcoming class for all experience levels, combining chair-supported, standing, seated, and floor-based postures to build strength, mobility, balance, and body awareness. With supportive props, mindful movement, breathwork, and relaxation, you’ll build confidence and stability at your own pace.

A Halloween ride with spooky vibes, killer beats, and a whole lot of fun. Costumes encouraged. Come ready to sweat, ride, and get a little witchy.