A guided, one-hour movement experience designed to help you step out of your head and back into your body.

 

This is not choreography.

Not performance.

No dance experience needed.

 

It’s intuitive movement that helps your body release stress, emotions, and tension it’s been holding onto, the things words can’t always reach.

 

Your body holds your experiences.

When you move with intention and permission, your nervous system gets a chance to regulate, release, and reset.

 

Each class is gently guided by a nurse coach, who blends: 

• nervous system science

• somatic awareness

• breath + music

• emotional integration

 

So you don’t just move, you leave feeling grounded, clear, and lighter in your body.

Move, play, and connect… with puppies by your side.

​

This 45-minute class is designed for one adult + one child (ages 6+), offering a light, playful, and gentle yoga experience that invites connection, laughter, and a whole lot of puppy love. Expect simple movement, moments of stillness, and plenty of opportunities for interaction with the pups.

​

This experience is open to any adult + child duo—parent, grandparent, aunt, uncle, or family friend. Each registration covers one adult and one child, with one child per adult. Only the adult needs to register.

​

We are proud to partner with SCAAR London, a local rescue supporting fostered puppies. 50% of all ticket sales will be donated directly to the rescue. While we will not be accepting monetary donations in-studio, you are welcome to donate directly via e-transfer to Secondchancelondon@gmail.com or learn more at https://scaarontario.weebly.com/. If you’d like to bring a physical donation, puppy pee pads and puppy food are very much appreciated.

​

Please arrive a few minutes early to get settled and meet the puppies before class begins. Yoga will be guided by Rebecca, while Kristen will be present to support the space and care for the puppies throughout the class.

A guided, one-hour movement experience designed for parents and children to step out of their heads, reconnect with their bodies, and move together.

​

This is not choreography.
Not performance.
No dance experience needed.

​

This is intuitive movement that creates space to release stress, emotions, and tension through movement, while giving parents and children a unique opportunity to connect, play, and express themselves together.

​

Our bodies hold our experiences. When we move with intention and permission, our nervous systems get a chance to regulate, release, and reset.

​

Each class is gently guided by a nurse coach who blends:
• nervous system science
• somatic awareness
• breath + music
• emotional integration

​

So you don’t just move. You leave feeling more grounded, connected, and lighter in your bodies.

 

Each registration covers one adult and one child, with one child per adult. This experience is designed for children ages 6+.

Move, play, and connect… with puppies by your side.

​

This 45-minute class is designed for one adult + one child (ages 6+), offering a light, playful, and gentle yoga experience that invites connection, laughter, and a whole lot of puppy love. Expect simple movement, moments of stillness, and plenty of opportunities for interaction with the pups.

​

This experience is open to any adult + child duo—parent, grandparent, aunt, uncle, or family friend. Each registration covers one adult and one child, with one child per adult. Only the adult needs to register.

​

We are proud to partner with SCAAR London, a local rescue supporting fostered puppies. 50% of all ticket sales will be donated directly to the rescue. While we will not be accepting monetary donations in-studio, you are welcome to donate directly via e-transfer to Secondchancelondon@gmail.com or learn more at https://scaarontario.weebly.com/. If you’d like to bring a physical donation, puppy pee pads and puppy food are very much appreciated.

​

Please arrive a few minutes early to get settled and meet the puppies before class begins. Yoga will be guided by Rebecca, while Kristen will be present to support the space and care for the puppies throughout the class.

A guided, one-hour movement experience designed to help you step out of your head and back into your body.

 

This is not choreography.

Not performance.

No dance experience needed.

 

It’s intuitive movement that helps your body release stress, emotions, and tension it’s been holding onto, the things words can’t always reach.

 

Your body holds your experiences.

When you move with intention and permission, your nervous system gets a chance to regulate, release, and reset.

 

Each class is gently guided by a nurse coach, who blends: 

• nervous system science

• somatic awareness

• breath + music

• emotional integration

 

So you don’t just move, you leave feeling grounded, clear, and lighter in your body.