Join Char for a 75-minute practice to clear what feels heavy and reconnect with what you want to carry forward.

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We’ll begin with an intentional, heat-building flow centred around twists and movement to create space, release stagnant energy, and let go of what no longer feels aligned. From there, we’ll soften into a grounding yin practice, allowing the body and nervous system to settle before closing with a quiet guided meditation.

Join us for a vibrant evening of movement, self-expression, and community as we celebrate Pride together.

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We'll kick things off with 15 minutes of glow painting, giving you time to cover yourself in colourful rainbows, empowering messages, vibrant designs, or whatever your heart desires. Then settle in for a 60-minute yoga flow filled with movement, music, and connection under the black lights.

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This is a pay-by-donation event, so online booking is automatically free. Donations can be made in-studio when checking in before the event by cash or card. All proceeds go directly to Strathroy Pride and the amazing work they do in our community.

A feel-good, heart-melting yoga experience… with puppies.

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Join us for a 45-minute slow flow class designed to help you unwind, move gently, and soak in all the joy these little pups bring. This is a softer, slower-paced practice, where you’ll stretch, breathe, and maybe pause for a cuddle or two along the way.

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This special event is in partnership with SCAAR London, a local rescue supporting fostered puppies in need of loving homes. 50% of all ticket sales will be donated directly to the rescue. While we will not be accepting monetary donations in-studio, you are welcome to donate directly via e-transfer to Secondchancelondon@gmail.com or learn more at https://scaarontario.weebly.com/. If you’d like to bring a physical donation, puppy pee pads and puppy food are very much appreciated. 

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You’re invited to arrive a few minutes early to get settled and meet the puppies before class begins. Yoga will be guided by Shayna, while Kristen will be present to support the space and care for the puppies throughout the class.

Move, play, and connect… with puppies by your side.

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This 45-minute class is designed for one adult + one child (ages 6+), offering a light, playful, and gentle yoga experience that invites connection, laughter, and a whole lot of puppy love. Expect simple movement, moments of stillness, and plenty of opportunities for interaction with the pups.

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This experience is open to any adult + child duo—parent, grandparent, aunt, uncle, or family friend. Each registration covers one adult and one child, with one child per adult. Only the adult needs to register.

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We are proud to partner with SCAAR London, a local rescue supporting fostered puppies. 50% of all ticket sales will be donated directly to the rescue. While we will not be accepting monetary donations in-studio, you are welcome to donate directly via e-transfer to Secondchancelondon@gmail.com or learn more at https://scaarontario.weebly.com/. If you’d like to bring a physical donation, puppy pee pads and puppy food are very much appreciated.

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Please arrive a few minutes early to get settled and meet the puppies before class begins. Yoga will be guided by Shayna and Katelyn, while Kristen will be present to support the space and care for the puppies throughout the class.

Join Shayna and Rebecca for a 6-week summer hiking series as we explore some of the beautiful local trails in our community during the quiet hours of the morning. These guided hikes are designed to be an intentional way to begin your day, moving your body, breathing fresh air, and soaking in the peace that only early mornings can offer.

 

Each hike will include mindful moments to pause, notice, and connect with your surroundings, while maintaining a slightly more energizing pace than our traditional yoga hikes.

 

Expect a comfortable walking speed of approximately 3.5–4 km/hour, allowing for both movement and conversation without feeling rushed.

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This is a "quiet social" experience, offering space for both connection and reflection. Conversation is welcome, but we'll also embrace periods of silence to fully appreciate the beauty of the trails and the stillness of the morning.

 

Dates:
• July 9, 16, 23
• August 6, 13, 20

 

Duration: Approximately 60–90 minutes

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We'll begin with easier routes and gradually progress to more adventurous trails as the series unfolds.

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All fitness levels are welcome, though participants should be comfortable walking on uneven terrain and gentle hills.

Join us for a nourishing morning of movement, mindfulness, and matcha.

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Begin your experience with a 60-minute Peaceful Flow yoga practice with Candace designed to help you slow down, reconnect, and find balance. This gentle and grounding class combines mindful movement, breathwork, and relaxation to leave you feeling refreshed and restored.

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After class, settle into a cozy social experience featuring handcrafted matcha beverages made with Lake & Oak's Purely Matcha, an organic, 100% ceremonial-grade Japanese matcha. Sip, connect, and enjoy a thoughtfully curated swag bag filled with wellness-inspired goodies and surprises.
 

Matcha Flavours:

• Strawberry

• Brown Sugar

• Vanilla Lavender

Milk & Cold Foam Options:

• Oat Milk

• Dairy (2%)